I do eat pasta, potatoes, bread, rice, couscous, candy, etc... And I do not eat those products known as "whole grain". Pasta called wholemeal often maybe 80% plain white flour and only 20% whole wheat flour. But i make sure i limit my intake and make sure it does not have to be everyday or every time. I am a great eater as my friends say but i make sure i read the right things because my health is very important to me.
People often think that you should eat lots of eggs and cheese and mayonnaise etc. but all that is just trying to dictate the way your life goes and still not enjoying all you can. I always tell my friends, As long as you can eat your carbs with Veges then you have no problem at all.
If the others are eating spaghetti and Bacon Sauce I eat Spaghetti with Pure vege salad and shrimps.
It is thus no diet but plainly heating healthy, I eat a lot of fruits and berries and nuts too which is very important as they help in giving the body nutrients. Just make sure you do not eat Carbs and Fat as that is a bad combination! And drink lots of water and herbal tea. Hugs, Lauren♥
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