I have come to a good start of my day. And the morning is important for one's well-being. Therefore, I put on my breakfast diet. In the past, I ate a sandwich. But since I eat breakfast early, I feel hungry when I got to work at eight. A friend told me about eating plain yogurt with lots of nuts and fruit instead. So I started with that. In fact, this is both good and very filling. Now I'm hungry first at 11 - the time and is very energetic. The ingredients I have in my yogurt is not only tasty and nutritious, but also make your skin radiant.
Flax seeds contain omega 3 - fatty acids that help keep the skin soft and smooth
Whole almonds make you stay full longer. They also contain vitamin E, which has a healing effect on the skin and also monounsaturated fat, which also makes the skin soft and supple and prevents dryness.
Sunflower seeds also contain vitamin E.
Raisins are rich in the antioxidant Reservatol believed to be involved in protecting the body from unnecessary aging
Blueberries are rich in antioxidants that protect your skin and make it more resistant.
So for those of you who want a more filling breakfast. Try this and skip all that bread units. It is important to what we eat. Beauty as you all know will actually largely from within.
Hugs Lauren ♥
